A. Push Press + Push Jerk
Build to a tough complex in 12:00
B. Pullups; 2-4×4 hold last rep for 2-3sec at the top
For time:
30 Push Press
20 Wall-Balls
20 Push Press
20 Wall-Balls
10 Push Press
20 Wall-Balls
CrossFit WOD Fitness 01/04/2016 – CrossFit Rotown
1 april 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.