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CrossFit WOD Fitness 02/12/2015 – CrossFit Rotown
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CrossFit WOD Fitness 02/12/2015 – CrossFit Rotown

Coach Gino Goossens
1 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. EMOM6
Odd: 15 Russian KB Swings, Tough
Even: 10 Squat Jumps w/very light DB

B. Good Mornings– 2-4×6, @20×0, rest 90s
C. 6 sets on a 45s work/ 45s rest interval:
6 Thrusters [tough but unbroken]
Burpees for remainder of 45s
Rest 45s
+
Rest 2:30 Minutes
+
6 sets on a 45s work/ 45s rest interval:
6 KB Front Squats [tough but unbroken]
Jumping Jacks for remainder of 45s
Rest 45s

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