A. Deadlift @42×1; 4-6×4; rest 90s b/t sets
B. Every 3:00 for 6 sets
6 Burpees to 6″ + Sprint 80m
+
13.3 AMRAP12
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups
Can’t make it to the gym or traveling out of town? Now you have NO EXCUSE to miss your WOD.
Travel WOD
3 rounds for time:
800 meter run
50 Air Squats