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CrossFit WOD Fitness 03/01/2016 – CrossFit Rotown
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CrossFit WOD Fitness 03/01/2016 – CrossFit Rotown

Coach Gino Goossens
2 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Deadlift @42×1; 4-6×4; rest 90s b/t sets

B. Every 3:00 for 6 sets
6 Burpees to 6″ + Sprint 80m

+
13.3 AMRAP12
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

Can’t make it to the gym or traveling out of town? Now you have NO EXCUSE to miss your WOD.

Travel WOD

3 rounds for time:
800 meter run
50 Air Squats

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