A. Hang Clean; Build to a heavy single in 12:00 [full squat]
B. Front Squat to a heavy double for the day
Then
E2MOM for 10:00
2-3 reps @90% of B
+
5 sets of:
AB/Row 60s @80%
Rest 30s
30s Max DU
Rest 30s
3 Power Snatch [Open RX]
CrossFit WOD Fitness 03/02/2016 – CrossFit Rotown
2 februari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.