“Cindy Gone Bad”
1 Round of Cindy every 2:30 for 45:00
5 Pullups
10 Pushups
15 Air Squats
If can’t keep up with pace then turn it into a 45:00 AMRAP.
CrossFit WOD Fitness 04/11/2015 – CrossFit Rotown
3 november 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.