A. Hang Snatch– 5×2; w/2sec pause in bottom of ‘catch’ position
*Rest 2:00 after each double. Focus on speed under the bar and good OH position.
B. 15 Minute AMRAP
15 STOH [heavy]
12 Double KB Front Squat [tough but unbroken]
C. Wall-facing HS Hold; 30s on / 30s rest x6″