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CrossFit WOD Fitness 05/01/2016 – CrossFit Rotown
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CrossFit WOD Fitness 05/01/2016 – CrossFit Rotown

Coach Gino Goossens
5 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Hang Snatch– 5×2; w/2sec pause in bottom of ‘catch’ position
*Rest 2:00 after each double. Focus on speed under the bar and good OH position.

B. 15 Minute AMRAP
15 STOH [heavy]
12 Double KB Front Squat [tough but unbroken]
9 TTB/K2E

C. Wall-facing HS Hold; 30s on / 30s rest x6″

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