CrossFit WOD Fitness 06/12/2015 – CrossFit Rotown

5 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Free Standing Hand Stand Practice-
10 Minutes *Against wall
– shoulder taps also

B. Strict Press- 3,3,3,3,3;
build across sets; rest 90s

C. For Time: 21-15-9
RKBS [heavy!]
Burpees

Rest 10:00 x2