A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets
B. Every 2:30 for 5 sets:
4 Back Squat [tough but unbroken] + 7 Strict Pullups / 10 Slow Ring Rows
C. 250m Walking Lunges
+
5 Rounds @80%
Row 350m
50 Air Squats
CrossFit WOD Fitness 08/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.