A1. TNG Deadlift; 2,2,2,2,2,2; rest 60s
A2. 6 Pullups / 9 Alternating Single Arm Ring Rows; rest 60s
+
Every 6 minutes for 24 minutes:
@97% Sprint pace
80 meter sprint
10 GTOH [42.5/30]
10 Burpees
CrossFit WOD Fitness 09/02/2016 – CrossFit Rotown
9 februari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.