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CrossFit WOD Fitness 09/03/2016 – CrossFit Rotown
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CrossFit WOD Fitness 09/03/2016 – CrossFit Rotown

Coach Gino Goossens
8 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. EMOM10
Power Snatch + Power Snatch + Hang Power Snatch
* use a challenging weight, no misses. Add weight every 2mins if needed

For time:
3 C&J @65%
3 HR Pushups
3 C&J @70%
6 HR Pushups
3 C&J @75%
9 HR Pushups
3 C&J @80%
12 HR Pushups
3 C&J @85%
15 HR Pushups
* 20:00 timecap

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