CrossFit WOD Fitness 09/10/2015 – CrossFit Rotown

CrossFit Workout Of The Day Fitness

A. Three sets of:

• Single Arm Dumbbell Bench Press x 8-10 reps/arm @2011
  • Rest 60 seconds
• Farmer’s Carry x 100 Meters [moderate weight]
  • Rest 60 seconds
• FLR Hold x 45-60 seconds
  • Rest 60 seconds

B.@80%

• 2:00 AMRAP Thrusters @ 20/15
  • Rest 2 minutes
• 2:00 AMRAP DB Manmakers [by feel]
  • Rest 2 minutes
• 2:00 AMRAP BJSD (24/20)
  • Rest 2 minutes
    x2