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CrossFit WOD Fitness 09/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 09/10/2015 – CrossFit Rotown

Coach Gino Goossens
8 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of The Day Fitness

A. Three sets of:

  • Single Arm Dumbbell Bench Press x 8-10 reps/arm @2011
    • Rest 60 seconds
  • Farmer’s Carry x 100 Meters [moderate weight]
    • Rest 60 seconds
  • FLR Hold x 45-60 seconds
    • Rest 60 seconds

B.@80%

  • 2:00 AMRAP Thrusters @ 20/15
    • Rest 2 minutes
  • 2:00 AMRAP DB Manmakers [by feel]
    • Rest 2 minutes
  • 2:00 AMRAP BJSD (24/20)
    • Rest 2 minutes
      x2
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