CrossFit Workout Of The Day Fitness
A. Three sets:
- Deadlift 8-10 reps Tempo @21×2
- 45 sec. rest
- Hollow body hold 45-60 sec.
B. 4 rounds for time:
- 25 KB Swing
- 25 Wall Balls
CrossFit WOD Fitness 10/10/2015 – CrossFit Rotown
9 oktober 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.