A. Single Arm KB Bench Press; Build to an 8RM/arm; rest as needed
B. Build to a Max FLR hold
+
AMRAP20
15 KBS (24/16)
Run 400m
30 DU / 60 SU
CrossFit WOD Fitness 10/11/2015 – CrossFit Rotown
9 november 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.