A. Deadlift @42×1; 3-5×5; rest 90s b/t sets
B. Every 3:00 for 7 sets
6 RDL + Sprint 80m
+
AMRAP15 @80%
15 KBS
15 Burpees
CrossFit WOD Fitness 11/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.