A. Push Press + Push Press + Push Jerk
Build to a tough complex in 12:00
B. Pullups; 4x AMRAP [max 5 reps per AMRAP]
AMRAP4 @100%
5 AB/Row Cals or 80m Run
5 Burpees [no pushup]
5 RKBS [tough]
CrossFit WOD Fitness 11/03/2016 – CrossFit Rotown
10 maart 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.