A. Sumo deadlift; build to a 2RM; rest as needed
B. Max HS Hold facing wall
+
Fight Gone Better
1:00 Wall Balls
1:00 KBS (24/16)
1:00 BJSD (box jump step down)
1:00 Push Press
1:00 Row (Cals)
1:00 Rest
x3 Rounds for total reps
CrossFit WOD Fitness 11/11/2015 – CrossFit Rotown
10 november 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.