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CrossFit WOD Fitness 11/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 11/11/2015 – CrossFit Rotown

Coach Gino Goossens
10 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Sumo deadlift; build to a 2RM; rest as needed
B. Max HS Hold facing wall

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Fight Gone Better
1:00 Wall Balls
1:00 KBS (24/16)
1:00 BJSD (box jump step down)
1:00 Push Press
1:00 Row (Cals)
1:00 Rest
x3 Rounds for total reps

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