CrossFit WOD Fitness 13/01/2016 – CrossFit Rotown

13 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Hang Snatch- Every 90s for 8 sets; 1 rep w/2sec pause in bottom of ‘catch’ position

B. AMRAP10
15 KBS
12 Thrusters [tough but unbroken]
9 BJSD (24/20)

C. Wall-facing HS Hold; 30s on / 30s rest x6″