CrossFit WOD Fitness 14/01/2016 – CrossFit Rotown

13 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. CGBP; Build to a heavy 4

B. CGBP every 3:00 for 4 sets
4-5 x90% of A

B. EMOM10
5 TTB / 7 K2E

C. ‘Annie’
50-40-30-20-10
Double Unders
Situps”