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CrossFit WOD Fitness 14/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 14/10/2015 – CrossFit Rotown

Coach Gino Goossens
14 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of The Day Fitness

“A. EMOM12:
Odd: Front Squat x 4-6 reps @30X1
Even: Pronated Strict Pull-ups x 4-5 reps (add weight if these are easy) substitute with ring rows where needed

B. EMOM8
Odd: Floor Seated Z Press x12 reps
Even: Snatch Grip Deadlift x 6 reps (focus on weight through heels & ‘long’ spine)

C. EMOM14
Odd: 12-14 Burpees
Even: 10 Wall Balls (9/6)”

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