A. Build to a 1RM Push Press; rest as needed
– Beginners: 3 x 5 Press + Push Press
B. Front Rack Reverse Lunge to an 8RM/leg; rest as needed
– Beginners: 3 x 5 Kettlebell Lunges
C. Supinated Bent Over Row to a 6RM; rest as needed
– Beginners: 3 x 5 Supinated Bent Over Row
+
AMRAP12
7 Burpees
7 Thrusters [use a weight than can be moved fast and unbroken]