Onze locatie Adres & Contact
Vragen? Bericht support. 06-24115440
Gratis Intake
CrossFit WOD Fitness 14/11/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit WOD Fitness 14/11/2015 – CrossFit Rotown

Coach Gino Goossens
14 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Build to a 1RM Push Press; rest as needed
Beginners: 3 x 5 Press + Push Press
B. Front Rack Reverse Lunge to an 8RM/leg; rest as needed
– Beginners: 3 x 5 Kettlebell Lunges
C. Supinated Bent Over Row to a 6RM; rest as needed
Beginners: 3 x 5 Supinated Bent Over Row

+

AMRAP12
7 Burpees
7 Thrusters [use a weight than can be moved fast and unbroken]

Terug naar overzicht