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CrossFit WOD Fitness 14/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 14/11/2015 – CrossFit Rotown

Coach Gino Goossens
14 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Build to a 1RM Push Press; rest as needed
Beginners: 3 x 5 Press + Push Press
B. Front Rack Reverse Lunge to an 8RM/leg; rest as needed
– Beginners: 3 x 5 Kettlebell Lunges
C. Supinated Bent Over Row to a 6RM; rest as needed
Beginners: 3 x 5 Supinated Bent Over Row

+

AMRAP12
7 Burpees
7 Thrusters [use a weight than can be moved fast and unbroken]

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