@90%
0:30 Max Burpees
0:30 Max KBS
0:30 Row/AB for Cals
Rest 90s
x6
Rest 5:00
x3
CrossFit WOD Fitness 15/01/2016 – CrossFit Rotown
15 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.
@90%
0:30 Max Burpees
0:30 Max KBS
0:30 Row/AB for Cals
Rest 90s
x6
Rest 5:00
x3