CrossFit WOD Fitness 15/03/2016 – CrossFit Rotown

14 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Deadlift 3×1.1.1.1; rest 90s [same weight across – reset each rep]

AMRAP3 @100%
5 KB Push Press- tough
5 HR Pushups
+
Rest 5:00
+
AMRAP5 @95%
10 Air Squats
8 Renegade Rows
+
Rest 5:00
+
AMRAP6
Sumo Deadlift Highpulls