A. Front Squat; Build to a 1RM; rest as needed [12 min. time cap]
B. Strict Pullups; 3 attempts to establish a max set; rest 3-4:00
For time 1/2 Matt
8 deadlifts, 125 kg
8 hang power cleans, 80kg
8 push presses, 60 kg
Run 800 meters
8 deadlifts, 125 kg
8 hang power cleans, 80kg
8 push presses, 60 kg
Run 800 meters
8 deadlifts, 125 kg
8 hang power cleans, 80kg
8 push presses, 60 kg
Run 800 meters