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CrossFit WOD Fitness 15/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 15/11/2015 – CrossFit Rotown

Coach Gino Goossens
14 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Front Squat; Build to a 1RM; rest as needed [12 min. time cap]
B. Strict Pullups; 3 attempts to establish a max set; rest 3-4:00

For time 1/2 Matt

8 deadlifts, 125 kg
8 hang power cleans, 80kg
8 push presses, 60 kg
Run 800 meters
8 deadlifts, 125 kg
8 hang power cleans, 80kg
8 push presses, 60 kg
Run 800 meters
8 deadlifts, 125 kg
8 hang power cleans, 80kg
8 push presses, 60 kg
Run 800 meters

 

Terug naar overzicht