A. EMOM8
Odd: 10 Russian KB Swings, Tough
Even: 5 Squat Jumps
B. Good Mornings– 6-8×4, @20×0, rest 90s
C. 6 sets on a 45s work/ 45s rest interval:
8 Deadlifts, Tough but unbroken
Burpees for remainder of 45s
Rest 45s
+
Rest 3 Minutes
+
6 sets on a 45s work/ 45s rest interval:
6 KB Front Rack Alt Lunges
Aridyne/Row Calories for remainder of 45s
Rest 45s