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CrossFit WOD Fitness 16/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 16/11/2015 – CrossFit Rotown

Coach Gino Goossens
16 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. EMOM8
Odd: 10 Russian KB Swings, Tough
Even: 5 Squat Jumps

B. Good Mornings– 6-8×4, @20×0, rest 90s

C. 6 sets on a 45s work/ 45s rest interval:
8 Deadlifts, Tough but unbroken
Burpees for remainder of 45s
Rest 45s
+
Rest 3 Minutes
+
6 sets on a 45s work/ 45s rest interval:
6 KB Front Rack Alt Lunges
Aridyne/Row Calories for remainder of 45s
Rest 45s

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