A. Hang Clean+Full Clean; Every 2:00 for 5 sets; build across sets
B. Every 2:30 for 5 sets:
3 Back Squat [tough but unbroken] + 8 Strict Pullups / 10 Slow Ring Rows
C. 30s Alternating Jumping Lunges / 30s rest x6
+
In pairs 1 working at a time:
P1: Run 500m
P2 Complete Max Air Squats
+
Swap
+
P1 Run 500m
P2 Complete Max Pushups
+
Swap
+
P1 Run 500m
P2 Complete Max Wall Balls [9/6]