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CrossFit WOD Fitness 17/01/2016 – CrossFit Rotown
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CrossFit WOD Fitness 17/01/2016 – CrossFit Rotown

Coach Gino Goossens
17 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Hang Clean+Full Clean; Every 2:00 for 5 sets; build across sets

B. Every 2:30 for 5 sets:
3 Back Squat [tough but unbroken] + 8 Strict Pullups / 10 Slow Ring Rows

C. 30s Alternating Jumping Lunges / 30s rest x6

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In pairs 1 working at a time:
P1: Run 500m
P2 Complete Max Air Squats
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Swap
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P1 Run 500m
P2 Complete Max Pushups
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Swap
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P1 Run 500m
P2 Complete Max Wall Balls [9/6]

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