CrossFit WOD Fitness 18/01/2016 – CrossFit Rotown

17 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

AMRAP5 @90%
6 Thrusters [42.5/30]
6 Burpees
20 DU

Walk 2:00 recovery

AMRAP5 @90%
6 BJSD [24/20]
6 TTB / K2E

Walk 2:00 recovery

AMRAP5 @90%
6 Pushups
6 Front Squats [60/40]

Rest 10:00
x2