CrossFit Workout Of The Day Fitness
A. Three sets of:
- Sumo Deadlift x 8-10 reps @21×2
- Rest 45 seconds
- Bottom Up KB Carry x 75 Meters/Arm
- Rest 45 seconds
- Hollow Body Hold x 30-45 second
- Rest 45 seconds
B. AMRAP5 @80%
- 8x Burpees
- 8x Wall Balls (9/6)
Rest 5:00
AMRAP5 @ 80%
- 8x KB Thrusters (15/10)
- 8x TTB/K2E
Rest 5:00
AMRAP5 @80%
- 8x KBS (24/16)
- 8x BJSD (24/20)
Rest 5:00
AMRAP5 @80%
- 20x KB Walking Lunges
- 10x KB Push Press (15/10)