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CrossFit WOD Fitness 18/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 18/10/2015 – CrossFit Rotown

Coach Gino Goossens
17 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of The Day Fitness

A. Three sets of:

  • Sumo Deadlift x 8-10 reps @21×2
    • Rest 45 seconds
  • Bottom Up KB Carry x 75 Meters/Arm
    • Rest 45 seconds
  • Hollow Body Hold x 30-45 second
    • Rest 45 seconds

B. AMRAP5 @80%

  • 8x Burpees
  • 8x Wall Balls (9/6)

Rest 5:00

AMRAP5 @ 80%

  • 8x KB Thrusters (15/10)
  • 8x TTB/K2E

Rest 5:00

AMRAP5 @80%

  • 8x KBS (24/16)
  • 8x BJSD (24/20)

Rest 5:00

AMRAP5 @80%

  • 20x KB Walking Lunges
  • 10x KB Push Press (15/10)
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