A. Deadlift @42×1; 2-4×6; rest 90s b/t sets
B. Every 3:00 for 7 sets
3 Hang Power Clean [heavy but unbroken]
3 Burpees + max height jump each time
Sprint 80m
C. EMOM20
Odd: 5 Pullups / 7 Ring Rows
Even: 5 Ring Dips / Banded if needed
CrossFit WOD Fitness 19/01/2016 – CrossFit Rotown
18 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.