CrossFit Rotown Rotterdam: Workout of the Day
A. Every 90s for 6 sets:
30s Double Under Work
B. 25 Minute AMRAP:
30 Sumo Deadlift Highpull
8 Supinated Bent Over Rows, Tough
30 Plate Overhead Walking Lunges, Tough
8 Hip Airplanes (4/Side)
400M Run
C. V-Ups– 10-15×3; rest 45s