CrossFit WOD Fitness 20/01/2016 – CrossFit Rotown

20 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Hang Clean; Build to a TNG triple in 12:00
B. Front Squat to a heavy 4 for the day

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5 sets for total reps:
AB/Row 60s @80%
Rest 30s
30s Max DU
Rest 30s
30s Max Burpees
Rest 2:00