CrossFit WOD Fitness 20/11/2015 – CrossFit Rotown

19 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Rotown Rotterdam: Workout of the Day

A. Free Standing Hand Stand Practice- 10 Minutes
*Against wall

B. Press– 8×4; build across sets; rest 90s

C. For Time:
21-15-9
Goblet Squats, Tough
Push Ups
Wall Balls