A. Deadlift 3×1.1.1; rest 90s [add weight from last week]
AMRAP3 @100%
Max Burpees to a 6″ Target
+
Rest 5:00
+
AMRAP5 @95%
10 RKBS [tough but unbroken]
10 Goblet Squats [tought but unbroken]
+
Rest 5:00
+
AMRAP6
Max SDHP for reps [aim to beat previous week]