CrossFit WOD Fitness 23/03/2016 – CrossFit Rotown

22 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. EMOM8
[1.1] Power Snatch
*Start around 70% and build

B. AMRAP10
4-6 Unbroken Power Snatches
4-6 Strict Pull-Ups