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CrossFit WOD Fitness 22/03/2016 – CrossFit Rotown
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CrossFit WOD Fitness 22/03/2016 – CrossFit Rotown

Coach Gino Goossens
22 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Deadlift 3×1.1.1; rest 90s [add weight from last week]

AMRAP3 @100%
Max Burpees to a 6″ Target
+
Rest 5:00
+
AMRAP5 @95%
10 RKBS [tough but unbroken]
10 Goblet Squats [tought but unbroken]
+
Rest 5:00
+
AMRAP6
Max SDHP for reps [aim to beat previous week]

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