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CrossFit WOD Fitness 22/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 22/10/2015 – CrossFit Rotown

Coach Gino Goossens
21 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of The Day Fitness

A. EMOM10:
Odd: Front Squat x 3-5 reps @30X1
Even: Pronated Strict Pull-ups x 5-6 reps (add weight if these are easy) substitute with ring rows where needed

B. EMOM6
Odd: Floor Seated Z Press x12 reps [use KB’s where possible]
Even: Snatch Grip Deadlift x 5 reps [heavier than previous week]

C. EMOM12
Odd: 10 Burpees
Even: 12 Wall Balls (9/6)

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