In Pairs:
*One person working at a time
25 Minute AMRAP:
- 2 Alternating DB Snatches, Tough
- 2 Double KB Front Rack Squats, Tough
- 2 Ball Slams
* Add two reps each round
CrossFit WOD Fitness 22/11/2015 – CrossFit Rotown
21 november 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.