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CrossFit WOD Fitness 23/01/2016 – CrossFit Rotown
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CrossFit WOD Fitness 23/01/2016 – CrossFit Rotown

Coach Gino Goossens
23 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

AMRAP18

Work as far as possible on the ascending ladder:
3,6,9,12…
KBS [24/16]
BJSD [24/20]
Thruster [42.5/30]

Range Of Motion WOD 20

20 minute cool down to support range of motion.

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