AMRAP18
Work as far as possible on the ascending ladder:
3,6,9,12…
KBS [24/16]
BJSD [24/20]
Thruster [42.5/30]
Range Of Motion WOD 20
20 minute cool down to support range of motion.
CrossFit WOD Fitness 23/01/2016 – CrossFit Rotown
23 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.