Working in Pairs:
AMRAP30*
- 1 Supine to standing rope climb (partner towel supine …)
- 10 Sumo Deadlift High Pull / 10 Cal row
- 10 Pushups
- 6 STOH (42.5/30)
Only one partner works at a time
CrossFit WOD Fitness 23/11/2015 – CrossFit Rotown
22 november 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.