A. Build to a Max Clean & Jerk in a 15:00 Window
+
B. Every 2:30 for 4 sets
2 Reps @ 85% of A
+
30 min @ Z1 easy conversational pace
Run 400 meter
50m Heavy Farmers Carry
40m Walking Lunges
20m Bear Crawl
4 Wall Walks
CrossFit WOD Fitness 24/01/2016 – CrossFit Rotown
23 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.