CrossFit Rotown Rotterdam: Workout Of the Day
A. EMOM8
Odd: 12 Russian KB Swings, Tough
Even: 6 Squat Jumps w/very light DB
B. Good Mornings 3-5×5, @20×0, rest 90s
C. 6 sets on a 45s work/ 45s rest interval:
8 KB Deadlifts, [heavier than previous week]
Wall Balls for remainder of 45s
Rest 45s
+
Rest 2:30 Minutes
+
6 sets on a 45s work/ 45s rest interval:
6 KB Front Rack Step Ups
Wall Balls for the reminder of the time
Rest 45s