A. Push Press + Push Jerk + Push Jerk; Build to a tough complex in 12:00
B. Pullups; 4 x 5
For time:
3 Rounds
15 KBS [tough]
15 Burpees
CrossFit WOD Fitness 25/03/2016 – CrossFit Rotown
25 maart 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.