A. Hang Clean; Build to a TNG double in 12:00
B. Front Squat to a heavy triple for the day
+
5 sets of:
AB/Row 60s @80%
Rest 30s
10 BJSD [24/20]
Rest 30s
10 K2E/TTB
CrossFit WOD Fitness 26/01/2016 – CrossFit Rotown
25 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.