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CrossFit WOD Fitness 26/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 26/10/2015 – CrossFit Rotown

Coach Gino Goossens
25 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of The Day Fitness

A. Four sets of:
Sumo Deadlift x 6-8 reps @21×2 [heavier than previous week]
Rest 45 seconds
Overhead KB Carry x 75 Meters
Rest 45 seconds
Hollow Body Hold x 30-45 second
Rest 45 seconds

B. AMRAP6 @80%
8x KBS (24/16)
8x BJSD (24/20)

Rest 4:00

AMRAP6 @ 80%
15x Pushups
1 min. POSE running facing the wall

Rest 4:00

AMRAP6 @80%
30x Double Unders (60 Single Unders)
15x KB Push Press (15/10)

Rest 4:00

AMRAP6 @80%
5x Wall Walks
10x Burpees

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