CrossFit Workout Of The Day Fitness
A. Four sets of:
Sumo Deadlift x 6-8 reps @21×2 [heavier than previous week]
Rest 45 seconds
Overhead KB Carry x 75 Meters
Rest 45 seconds
Hollow Body Hold x 30-45 second
Rest 45 seconds
B. AMRAP6 @80%
8x KBS (24/16)
8x BJSD (24/20)
Rest 4:00
AMRAP6 @ 80%
15x Pushups
1 min. POSE running facing the wall
Rest 4:00
AMRAP6 @80%
30x Double Unders (60 Single Unders)
15x KB Push Press (15/10)
Rest 4:00
AMRAP6 @80%
5x Wall Walks
10x Burpees