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CrossFit WOD Fitness 26/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 26/11/2015 – CrossFit Rotown

Coach Gino Goossens
25 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A1. Kipping Knees-To-Elbows– 8-9×5; rest 30s
+
A2. Snap-To-Hollow– 6×4-5, R30s

B. Hang Power Snatch– 3×1.1.1; rest 90s
*Reset each rep

C. 15 Minute AMRAP
15 Wall Balls
10 TTB
10 BJSD (24/20)
5 Burpees

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