A. Deadlift; Build to a TNG set of 4 in 12:00 window
B. Every 3:00 for 8 sets
3 Power Snatch [tought but UB]
6 Alternate Leg Jumping Lunges [as high and fast as possible]
Sprint 90m
C. EMOM18
Odd: 5 Pullups / 8 Alternating Single Arm Ring Rows +20s DU
Even: 5 Ring Dips / Banded if needed + 10 KBS