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CrossFit WOD Fitness 27/01/2016 – CrossFit Rotown
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CrossFit WOD Fitness 27/01/2016 – CrossFit Rotown

Coach Gino Goossens
26 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Deadlift; Build to a TNG set of 4 in 12:00 window

B. Every 3:00 for 8 sets
3 Power Snatch [tought but UB]
6 Alternate Leg Jumping Lunges [as high and fast as possible]
Sprint 90m

C. EMOM18
Odd: 5 Pullups / 8 Alternating Single Arm Ring Rows +20s DU
Even: 5 Ring Dips / Banded if needed + 10 KBS

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